Autoplay
Autocomplete
Previous Lesson
Complete and Continue
The ABCs of Attachment
WELCOME
Yay, you're here! (2:53)
What are attachment styles?
Attachment styles are fluid
WHAT ARE THE DIFFERENT ATTACHMENT STYLES?
Intro to the different styles (0:51)
Secure attachment
Avoidant attachment
Anxious attachment
Disorganised attachment
ACTIVITY: First instincts
FIND YOUR ATTACHMENT STYLE
Take the quiz (1:10)
ACTIVITY: Reflecting on your results
CREATING SECURE ATTACHMENT
Intro to creating secure attachment (1:21)
For those with avoidant attachment
For those with anxious attachment
For those with disorganised attachment
I already have secure attachment
ACTIVITY: Action steps
ATTACHMENT IN RELATIONSHIPS
What does this look like in relationship?
Couple rituals for secure attachment
SUPPORTING YOUR PARTNER
Intro to supporting your partner (1:03)
My partner has avoidant attachment
My partner has anxious attachment
My partner has disorganised attachment
ACTIVITY: Building a secure partnership
BONUS CONTENT
EXERCISE: That was enough (1:24)
MEDITATION: Loving all parts (11:28)
Raising a child with secure attachment
Teach online with
Couple rituals for secure attachment
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock