What to expect in a Holistic Counselling session
I work really closely with my clients to shift the things that are holding them back from experiencing true joy and freedom in life.
You can come to me with a clear intention, or no intention at all. Any time you have in these sessions is a huge gift you're giving yourself - a full hour of time dedicated to YOU.
Depending on what comes up in our sessions, we might work with a few different modalities. I only ever do what you're comfortable with and we'll work together on whatever is needed that day.
Some of the modalities I work with are The Work of Byron Katie, EFT (tapping), Structural Constellations, NLP, and will often use other tools like genograms, talk therapy, direct experience, breath and somatic release.
I always aim to empower my clients and give them plenty of tools and resources going forward so you know how to manage when triggers come up or you're dealing with intense situations. You shouldn't be stuck in counselling forever!
As a Holistic Counsellor, I am a "fellow traveller" with you on the journey. There is no hierarchy of a therapist who knows better. We truly work together as equals and I learn as much from my clients as they do from our sessions.
Are you ready to ...
Ditch the stories that have held you back in the past?
Create a more loving and nurturing relationship with yourself?
Boldly go for the things you truly want in life?
Unlock a new, more empowered version of yourself?
Manage your stress, overwelm and anxiety with ease?
Build deeper trust and connection with your inner child, allowing them to feel seen and safe?
Stop pushing away good things in life and grow more nourishing relationships?
Step into the power of who you truly are, unapologetically?
Do some self-growth work that is deeply powerful? And I promise a little fun too!
WHAT IS THE COST?
Holistic Counselling one-off session: $95
Holistic Counselling 5 session bundle: $440
Holistic Counselling 10 session bundle: $880
Not quite sure yet? Book a free 20 min connection call with me to check if we're a good fit to work together. BOOK HERE.
Ready to book in and make change happen in your life? BOOK IN RIGHT NOW.
You can upgrade to a bundle after your first one-off session and payment of the first session will go towards that. Payment is required prior to the session and sessions are non-refundable.
Why work with me
I've been doing this work for a few years as a Holistic Counsellor & Love Coach and I absolutely LOVE what I do.
I hate seeing how many people are walking around in the world feeling like they aren't good enough or just letting the same old patterns play out and holding themselves back from life. Every single person on this planet is valued and incredible, and it's my mission to help you connect with yourself deeply so you're able to shine your magic out to the world.
I never judge what you're going through. I've been through plenty of my own stuff too. I love holding a safe space for people to be truly authentic, no need to try and be wise...that often doesn't get us anywhere since it usually means we're not allowing ourselves to feel fully.
I'm here to share the tools and knowledge that deeply supported me through my experience from feeling like nobody would ever choose me, feeling like I had no purpose, functional depression, PTSD from a near death experience and healing my relationship with myself to where I am now. And don't get me wrong, it's ALWAYS a work in progress.
This work can be uncomfortable, and I promise you I will hold a safe space, and make it fun along the way.
What others have said
"Jess was so warm and kind and she made the session really fun. Although it was emotional at times, we also were laughing a lot which brought so much ease to the work we were doing. I think she has a special gift that can bring a lightness to some heavy personal work. I would recommend her to anyone wanting to work on themselves in a safe, creative, supportive and light environment. She made me feel very seen and was completely present with me the entire time. Thank you!!!!!!!!!!"
- Genevieve
"I feel so much more light and love when I think about romance now. I'm so excited to see what comes from this. I even spoke to someone on a dating app today and I had none of the tension and anxiety that I normally feel. I am beginning to see things as not so dark and that they don't have so much control over my life and my happiness."
- Laura
"I did a few calls with Jess about my feelings of not being good enough and where they came from. She led me through some beautiful sessions that helped me so much. It was much less thinking than I thought it would be and more just feeling and letting the work happen, which made it so much easier to get out of my own way. I've been feeling so much more confident and clear in what I want and like I can actually have the partner I've always wanted. I can't really put into words how much this has deeply connected me with me, but it feels very pivotal."
- Chris
