So, what is Holistic Counselling anyway?
Holistic counselling is therapy with soul and works more in the body to get epic results. It’s about tuning in to all of you, not just the thoughts bouncing around in your head. Instead of starting with overthinking, overanalysing, or trying to “logic” your way out of pain, holistic counselling flips the script. We go bottom-up, beginning with the body, the breath, the nervous system, and those quiet internal signals you’ve maybe been ignoring (or didn't even know were talking to you).
Trained through The Awakening Institute, I work with the understanding that healing isn’t just a mental thing, it’s an everything thing. Your body stores stories. Your nervous system holds patterns. And your emotional wounds? They’re not just in your brain ... they’re often hiding out in your gut, your chest, your shoulders, your whole lived experience.
Holistic counselling meets you where you’re at, whether that’s anxiety that won’t quit, relationship stuff, burnout, trauma, or the kind of deep stuckness that’s hard to name. We slow down. We get curious. We work with body awareness, mindfulness, somatic cues, and emotional presence. This way your healing isn’t just talked about, it’s felt.
Bottom line: it’s not about fixing you, it’s about reconnecting you. To your body, your truth, and your inner knowing. You already have the wisdom. I’m just here to help you listen to it.
As a Holistic Counsellor, I am a "fellow traveller" with you on the journey. I'm not here to tell you the answers or tell you the "right way". I prefer to guide you to reconnect with your own intuition and wisdom, using some cool tools along the way. We truly work together as equals and I learn as much from my clients as they do from our sessions.
Why work with me
I've been doing this work for over five years as a Holistic Counsellor and I absolutely LOVE what I do. The number one reason: because doing this work myself completely changed my life.
I can't stand seeing incredible humans walk through life feeling like they’re not enough ... stuck in old patterns, holding themselves back, and dimming their light to please people around them. The truth? You’re not broken. You’re not too much. You’re not behind. Every single person on this planet is wildly worthy, including you.
My mission is simple: to help you reconnect with yourself on a deep, soul-level so you can stop "just getting by" and start shining authentically. The real you (messy, magical, and full of feelings).
No judgment here. Ever. I’ve walked through my own storms too: the ache of feeling unchosen, the weight of feeling stuck with no purpose, functional depression, PTSD from a near-death experience, and years of untangling a messy love life. Healing my relationship with myself changed everything. And just so we’re clear - I'm still on the path. This work is never really "done" (but I promise it is worth it).
I don’t believe in performative wisdom. You don’t have to show up with perfect words or deep insights. In fact, ditching that pressure is part of this magical journey. Come as you are. Feel what you feel. Be petty if you need to. We’ll go there and move through it together.
And yes, this kind of inner work can be tender, raw, and dang uncomfortable at times. But I promise to hold the space with care, honesty, an occasional bad joke and some fun. (Because healing doesn’t have to be heavy all the time.)
SO, WHAT IS THE COST?
Therapy is an investment - in you. Whether you’re dipping your toes in or diving deep, here’s how we can work together:
✨ One-off Holistic Counselling Session – $70
Perfect if you want to try it out or need a tune-up.
✨ 5-Session Bundle – $325
Save a little and start creating real momentum.
✨ 10-Session Bundle – $600
For those ready to commit to deeper change and ongoing support.
Not totally sure yet? No pressure.
Book a free 20-minute connection call to see if we vibe and talk through what you’re needing.
👉 BOOK A FREE CALL
Already feeling the “yes”?
Let’s do this.
👉 BOOK A SESSION NOW
💡 Bonus: If you start with a one-off session and decide to go for a bundle, your first session payment will be rolled into the bundle price - no money lost.
✨ Payment is required before each session and bundles are non-refundable (because your time and energy matter - and so does mine!).
What to expect in a Holistic Counselling session
I work really closely with my clients to shift the things that are holding them back from experiencing true joy and freedom in life.
You can come to me with a clear intention, or no intention at all. Any time you have in these sessions is a huge gift you're giving yourself - a full hour of time dedicated to YOU.
Depending on what comes up in our sessions, we might work with a few different modalities. I only ever do what you're comfortable with and we'll work together on whatever is needed that day.
Some of the modalities I work with are The Work of Byron Katie, EFT (tapping), Structural Constellations, and will often use other tools like genograms, talk therapy, direct experience, breath and somatic release.
I always aim to empower my clients and give them plenty of tools and resources going forward so you know how to self-regulate when triggers and challenging situations arise.
I'm here to get you to a point where you feel empowered to tackle whatever life can throw your way.
Are you ready to ...
Ditch the stories that have held you back in the past?
Create a more loving and nurturing relationship with yourself?
Boldly go for the things you truly want in life?
Unlock a new, more empowered version of yourself?
Manage your stress, overwelm and anxiety with ease?
Build deeper trust and connection with your inner child, allowing them to feel seen and safe?
Stop pushing away good things in life and grow more nourishing relationships?
Step into the power of who you truly are, unapologetically?
Do some self-growth work that is deeply powerful? And I promise a little fun too!
What others have said
"Jess was so warm and kind and she made the session really fun. Although it was emotional at times, we also were laughing a lot which brought so much ease to the work we were doing. I think she has a special gift that can bring a lightness to some heavy personal work. I would recommend her to anyone wanting to work on themselves in a safe, creative, supportive and light environment. She made me feel very seen and was completely present with me the entire time. Thank you!!!!!!!!!!"
- Genevieve
"I feel so much more light and love when I think about romance now. I'm so excited to see what comes from this. I even spoke to someone on a dating app today and I had none of the tension and anxiety that I normally feel. I am beginning to see things as not so dark and that they don't have so much control over my life and my happiness."
- Laura
"I did a few calls with Jess about my feelings of not being good enough and where they came from. She led me through some beautiful sessions that helped me so much. It was much less thinking than I thought it would be and more just feeling and letting the work happen, which made it so much easier to get out of my own way. I've been feeling so much more confident and clear in what I want and like I can actually have the partner I've always wanted. I can't really put into words how much this has deeply connected me with me, but it feels very pivotal."
- Chris